Elite
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Modern cricket is won in the field. Every run saved is a run scored. Fielding is about intent, anticipation, and athletic execution.
Never wait for the ball. Run toward it, pick it up cleanly in stride, and transition into your throwing motion without stutter-stepping.
Aim for the 'Top of Stumps'. For long distances, use the 'crow-hop' technique to generate power from your legs, not just your shoulder.
The Shuttle Pick-up: Place 5 balls in a line. Sprint to the first, pick up and throw to a target, sprint back. Repeat for all 5. Focus on speed.